Protein Ranch Tuna Dip
Ranch dip made with Greek yogurt is here! This Protein Ranch Tuna Dip recipe is super easy to make with just a few ingredients, healthier than the “real” thing, and goes great with or on just about...
View ArticleTaco Tuna Bean Dip
Tuesday is here and that means it’s time for a taco! Change up your routine this week and try our high protein Taco Tuna Bean Dip! This canned tuna recipe is packed with taco flavor in every bite, easy...
View ArticleSriracha Super Bowl Dip
Spice up your tailgate with a healthy and high protein Sriracha Super Bowl Dip! This ground beef recipe is packed is diet friendly macros, easy to make without the oven, and has just enough kick to...
View ArticleSpicy 7 Layer Tuna Dip
Looking for a healthy seven layer dip that’s quick, cheap, and easy to prep? Our Spicy 7 Layer Tuna Dip should do the trick! This high protein recipe is great for tailgating, tastes delicious, and you...
View ArticleQuick High Protein Hummus
Have a can of chickpeas at home and want a healthy alternative to hummus? Look no further! This Quick High Protein Hummus recipe is delicious and easy to make in just minutes with simple/cheap...
View ArticleLow Carb Lasagna Dip
Packed with over 100 grams of protein this Low Carb Lasagna Dip recipe is great for any occasion! Watching the game? Tailgating? Need something quick to prep for a party? Miss lasagna? This delicious,...
View Article3 Quick & Cheap Keto Lunches
You’re on-the-go and don’t have anything prepped or you just sick of fast food and/or fast food doesn’t have the options you need. All you need to fix this is a GROCERY STORE! You’ll save some money,...
View ArticleBagel Chips & Protein Dip in 10 Minutes or Less
It’s snack time and today we’re going to make some really quick Bagel Chips and a low carb protein dip to go with them! First, we’re gonna prepare our bagel chips or bagel crisps depending on where...
View ArticleCottage Cheese Buffalo Chicken Dip
Our new favorite quick cottage cheese recipe is here! That recipe? We’re making a super easy, low carb, and high protein Cottage Cheese Buffalo Chicken Dip that takes less than 5 minutes to make with 5...
View ArticleHigh Protein Cottage Cheese Queso
We’re back with another quick 5 minutes recipe, a High Protein Cottage Cheese Queso! This dip is made with 3 simple ingredients and takes no time at all to prep. If you’re looking for a healthy...
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